What made me set aside my excuses and really take responsibility for my own health….read more
The connection between your gut, your lungs and your immune system + concrete tips on how to strengthen your gut flora!
What to eat when you want to strengthen your immunesystem and therewith your lungs! (especially interesting if you’re taking antibiotics)read more
Is it really such a big deal? Yes, it is…read more
This news was brought by Milieudefensie (a Dutch environmental group) that has looked into air pollution in the Netherlands. Currently, the Netherlands is not able to meet (the already weak) EU rules on the concentration of nitrogen dioxide.read more
Forks over knives is a confronting documentary about the effect of food -and specifically animal foods- on your health. It convinced me to enroll for Dr. Campbells’ course Plant Based Nutrition (Cornell University). Check out the trailer here. You can find the whole documentary on Netflix (at least I did :-))read more